Life Coach, Nutrition Coach

Personal Trainer

Brave Faith Strong Hope FightBE BRAVE-STAY STRONG-FOR THE FIGHT-FOREVER FAITH & HAVING HOPE THAT'S A WRIOR!


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If you have a favorite nutritional recipe you'd like to share with us? Please send it to me at

 

My Post Workout Snack

My Post Workout Snack

  • 1 Scoop Protein Powder
  • 1 Tablespoon Tapioca Flour
  • 1 Heaping Tablespoon Baking Cocoa
  • Add water to make it a cake batter consistency
  • Microwave for 1 1/2 minutes then enjoy every bite