What can you expect to gain from visiting this website?
Well, I hope you leave here physically, mentally and possibly spiritually stronger & healthier.
My name is Tammy Mushero and I am a Breast Cancer Survivor turned fitness fanatic.
I had stage 3A Breast Cancer. I endured 5 months of chemo and 2 months of radiation.
After, beating breast Cancer in 2016 then having my expanders removed and implants put in on May 24,2017 I joined the gym on August 1, 2017.
I have been addicted ever since. I hired a personal trainer to put me on a program and to do my measurements monthly. I have stayed consistent because I gave myself permission to make myself a priority. I found the time of the day that would allow me to go to the gym without interruption and in turn I have been able to stay consistent. You wouldn’t go without brushing your teeth right? Make exercise part of your daily routine.
I love to help people so I became a certified life coach then got my NASM certification in personal training and nutrition coach. I now offer these services to those of you who are serious about putting the work in to be the best version of yourself that you can be.