Life Coach, Nutrition Coach

Personal Trainer


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Nutrition Coach

Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and entire world is your fork. Dr. Mark HymanAre you frustrated that you can’t seem to find anyone who can help you with the nutrition part of meeting your goals? I understand. I was working out for a couple of years with a personal trainer but, I couldn’t find anyone who knew how to help me meet my goals with nutrition. I eventually found out about the app MYPlate and started to use that. I knew I needed to do more than that to truly meet my goals at the time. Thankfully, one day I was getting my nails done with my sister and a lady over heard me complaining about no one being able to help me with my diet. She proceeded to tell me about her amazing coaches that are helping her loose weight and how she is following a meal plan. I got the number to the coaches from her and contacted them. I met my coaches for the first time on Jan. 29, 2019. I knew right then and there they were exactly what I was looking for and needed to help me reach my goals. They put me on a meal plan and everything was coming together finally. I have been cycling from eating intuitively and being on a meal plan months at a time. I am currently back on a meal plan to do a bit of a cut to get this body more summer ready.

Nutritional FoodsI understand how frustrating it can be. I decided to be a nutrition coach because I discovered there was a big need for this. I wanted to help others to reach their goals. Without the nutrition piece you can’t fully reach your goals.

Whether you want to bulk and focus on making gains or if you want to cut and focus on losing weight I can help you figure out how many calories you should be eating daily and how much of those calories should come from fats, carbs and protein. 

Nutrition is essential to a healthier happier version of you. I’d love to help you figure out what your plate should look like to meet your goals. Diet isn’t something you should fade in and out of. You want to create new habits that last a lifetime. It’s a life journey. It takes time. Why try a new fad diet that after a few months you are not going to stick to because you didn’t create new eating habits that last and that you can sustain? Let’s get you to a point where you are learning new habits that can last.

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Common Serving Sizes portion size hands common serving sizes Page 2Multivitamins

Nutrition Coach Certificate